Calories in Usda Beef, ground, 95% lean meat / 5% fat

405Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 295.75 g
Calories 405.18 Kcal (1696 kJ)
Calories from fat 133.09 Kcal
% Daily Value*
Total Fat 14.79g 23%
Saturated Fat 6.65g 33%
Cholesterol 183.37mg 61%
Sodium 195.2mg 8%
Potassium 1023.3mg 22%
Protein 63.32g 127%
Iron 7mg 39%
Calcium 26.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (405 calories) 295.75 g
  • Cal: 20.3 %
  • Fat: 22.8 %
  • Carb: 0 %
  • Prot: 126.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.9%)
  • Protein (65.1%)
Usda Beef, ground, 95% lean meat / 5% fat Good and Bad Points
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