Calories in Usda Beef, ground, 95% lean meat / 5% fat

329Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 240 g
Calories 328.8 Kcal (1377 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5.4g 27%
Cholesterol 148.8mg 50%
Sodium 158.4mg 7%
Potassium 830.4mg 18%
Protein 51.38g 103%
Iron 5.7mg 32%
Calcium 21.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (329 calories) 240 g
  • Cal: 16.4 %
  • Fat: 18.5 %
  • Carb: 0 %
  • Prot: 102.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.6%)
  • Protein (65.4%)
Usda Beef, ground, 95% lean meat / 5% fat Good and Bad Points
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