Calories in Usda Beef, ground, 95% lean meat / 5% fat

324Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 236.6 g
Calories 324.14 Kcal (1357 kJ)
Calories from fat 106.47 Kcal
% Daily Value*
Total Fat 11.83g 18%
Saturated Fat 5.32g 27%
Cholesterol 146.69mg 49%
Sodium 156.16mg 7%
Potassium 818.64mg 17%
Protein 50.66g 101%
Iron 5.6mg 31%
Calcium 21.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 324 calories

Let's Burn 324 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (324 calories) 236.6 g
  • Cal: 16.2 %
  • Fat: 18.2 %
  • Carb: 0 %
  • Prot: 101.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.6%)
  • Protein (65.4%)
Usda Beef, ground, 95% lean meat / 5% fat Good and Bad Points
Add your comment
User Reviews of beef, ground, 95% lean meat / 5% fat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top