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Calories in Usda Beef, ground, 95% lean meat / 5% fat

310Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 226 g
Calories 309.62 Kcal (1296 kJ)
Calories from fat 101.7 Kcal
% Daily Value*
Total Fat 11.3g 17%
Saturated Fat 5.09g 25%
Cholesterol 140.12mg 47%
Sodium 149.16mg 6%
Potassium 781.96mg 17%
Protein 48.39g 97%
Iron 5.4mg 30%
Calcium 20.3mg 2%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

15%
of RDI* (310 calories) 226 g
  • Cal: 15.5 %
  • Fat: 17.4 %
  • Carb: 0 %
  • Prot: 96.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34%)
  • Protein (66%)
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