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Calories in Usda Beef, ground, 95% lean meat / 5% fat

308Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 225 g
Calories 308.25 Kcal (1291 kJ)
Calories from fat 101.25 Kcal
% Daily Value*
Total Fat 11.25g 17%
Saturated Fat 5.06g 25%
Cholesterol 139.5mg 47%
Sodium 148.5mg 6%
Potassium 778.5mg 17%
Protein 48.17g 96%
Iron 5.4mg 30%
Calcium 20.3mg 2%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

15%
of RDI* (308 calories) 225 g
  • Cal: 15.4 %
  • Fat: 17.3 %
  • Carb: 0 %
  • Prot: 96.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34%)
  • Protein (66%)
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