Product pictures

Calories in Usda Beef, ground, 95% lean meat / 5% fat

301Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 220 g
Calories 301.4 Kcal (1262 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4.95g 25%
Cholesterol 136.4mg 45%
Sodium 145.2mg 6%
Potassium 761.2mg 16%
Protein 47.1g 94%
Iron 5.2mg 29%
Calcium 19.8mg 2%
View More

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

How to burn 301 calories

Let's Burn 301 Calories!

You Might Also Like

% RDI of Main Nutrition Facts

15%
of RDI* (301 calories) 220 g
  • Cal: 15.1 %
  • Fat: 16.9 %
  • Carb: 0 %
  • Prot: 94.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.5%)
  • Protein (65.5%)
Usda Beef, ground, 95% lean meat / 5% fat Good and Bad Points
Add your comment
User Reviews of beef, ground, 95% lean meat / 5% fat
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2

Recipes with beef, ground, 95% lean meat / 5% fat

Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top