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Calories in Usda Beef, ground, 95% lean meat / 5% fat

274Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 200 g
Calories 274 Kcal (1147 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4.5g 23%
Cholesterol 124mg 41%
Sodium 132mg 6%
Potassium 692mg 15%
Protein 42.82g 86%
Iron 4.8mg 26%
Calcium 18mg 2%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

14%
of RDI* (274 calories) 200 g
  • Cal: 13.7 %
  • Fat: 15.4 %
  • Carb: 0 %
  • Prot: 85.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.4%)
  • Protein (65.6%)
Usda Beef, ground, 95% lean meat / 5% fat Good and Bad Points
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