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Calories in Usda Beef, ground, 95% lean meat / 5% fat

699Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 18 oz
Calories 699.11 Kcal (2927 kJ)
Calories from fat 229.64 Kcal
% Daily Value*
Total Fat 25.52g 39%
Saturated Fat 11.48g 57%
Cholesterol 316.39mg 105%
Sodium 336.8mg 14%
Potassium 1765.64mg 38%
Protein 109.26g 219%
Iron 12.1mg 67%
Calcium 45.9mg 5%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

35%
of RDI* (699 calories) 510.3 g
  • Cal: 35 %
  • Fat: 39.3 %
  • Carb: 0 %
  • Prot: 218.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.9%)
  • Protein (65.1%)
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