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Calories in Usda Beef, ground, 95% lean meat / 5% fat

233Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 170 g
Calories 232.9 Kcal (975 kJ)
Calories from fat 76.5 Kcal
% Daily Value*
Total Fat 8.5g 13%
Saturated Fat 3.83g 19%
Cholesterol 105.4mg 35%
Sodium 112.2mg 5%
Potassium 588.2mg 13%
Protein 36.4g 73%
Iron 4mg 22%
Calcium 15.3mg 2%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (233 calories) 170 g
  • Cal: 11.6 %
  • Fat: 13.1 %
  • Carb: 0 %
  • Prot: 72.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (36%)
  • Protein (64%)
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