Product pictures

Calories in Usda Beef, ground, 95% lean meat / 5% fat

544Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 14 oz
Calories 543.75 Kcal (2277 kJ)
Calories from fat 178.61 Kcal
% Daily Value*
Total Fat 19.85g 31%
Saturated Fat 8.93g 45%
Cholesterol 246.08mg 82%
Sodium 261.95mg 11%
Potassium 1373.27mg 29%
Protein 84.98g 170%
Iron 9.4mg 52%
Calcium 35.7mg 4%
View More

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

How to burn 544 calories

Let's Burn 544 Calories!

You Might Also Like

% RDI of Main Nutrition Facts

27%
of RDI* (544 calories) 396.9 g
  • Cal: 27.2 %
  • Fat: 30.5 %
  • Carb: 0 %
  • Prot: 170 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.6%)
  • Protein (65.4%)
Usda Beef, ground, 95% lean meat / 5% fat Good and Bad Points
Add your comment
User Reviews of beef, ground, 95% lean meat / 5% fat
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2

Recipes with beef, ground, 95% lean meat / 5% fat

Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top