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Calories in Usda Beef, ground, 95% lean meat / 5% fat

505Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 13 oz
Calories 504.91 Kcal (2114 kJ)
Calories from fat 165.85 Kcal
% Daily Value*
Total Fat 18.43g 28%
Saturated Fat 8.29g 41%
Cholesterol 228.5mg 76%
Sodium 243.24mg 10%
Potassium 1275.18mg 27%
Protein 78.91g 158%
Iron 8.8mg 49%
Calcium 33.2mg 3%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

25%
of RDI* (505 calories) 368.55 g
  • Cal: 25.2 %
  • Fat: 28.4 %
  • Carb: 0 %
  • Prot: 157.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33.9%)
  • Protein (66.1%)
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