Calories in Usda Beef, ground, 95% lean meat / 5% fat

437Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 11.25 oz
Calories 436.94 Kcal (1829 kJ)
Calories from fat 143.52 Kcal
% Daily Value*
Total Fat 15.95g 25%
Saturated Fat 7.18g 36%
Cholesterol 197.74mg 66%
Sodium 210.5mg 9%
Potassium 1103.52mg 23%
Protein 68.28g 137%
Iron 7.6mg 42%
Calcium 28.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (437 calories) 318.94 g
  • Cal: 21.8 %
  • Fat: 24.5 %
  • Carb: 0 %
  • Prot: 136.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.6%)
  • Protein (65.4%)
Usda Beef, ground, 95% lean meat / 5% fat Good and Bad Points
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