Calories in Usda Beef, ground, 95% lean meat / 5% fat

391Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 0.63 lb
Calories 391.42 Kcal (1639 kJ)
Calories from fat 128.57 Kcal
% Daily Value*
Total Fat 14.29g 22%
Saturated Fat 6.43g 32%
Cholesterol 177.14mg 59%
Sodium 188.57mg 8%
Potassium 988.54mg 21%
Protein 61.17g 122%
Iron 6.8mg 38%
Calcium 25.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (391 calories) 285.71 g
  • Cal: 19.6 %
  • Fat: 22 %
  • Carb: 0 %
  • Prot: 122.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.1%)
  • Protein (65.9%)
Usda Beef, ground, 95% lean meat / 5% fat Good and Bad Points
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