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Calories in Usda Beef, ground, 95% lean meat / 5% fat

236Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 0.38 lb
Calories 236.09 Kcal (988 kJ)
Calories from fat 77.55 Kcal
% Daily Value*
Total Fat 8.62g 13%
Saturated Fat 3.88g 19%
Cholesterol 106.84mg 36%
Sodium 113.74mg 5%
Potassium 596.26mg 13%
Protein 36.9g 74%
Iron 4.1mg 23%
Calcium 15.5mg 2%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (236 calories) 172.33 g
  • Cal: 11.8 %
  • Fat: 13.3 %
  • Carb: 0 %
  • Prot: 73.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (35.4%)
  • Protein (64.6%)
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