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Calories in Usda Beef, ground, 95% lean meat / 5% fat

137Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 100 g
Calories 137 Kcal (574 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2.25g 11%
Cholesterol 62mg 21%
Sodium 66mg 3%
Potassium 346mg 7%
Protein 21.41g 43%
Iron 2.4mg 13%
Calcium 9mg 1%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (137 calories) 100 g
  • Cal: 6.9 %
  • Fat: 7.7 %
  • Carb: 0 %
  • Prot: 42.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.9%)
  • Protein (65.1%)
Usda Beef, ground, 95% lean meat / 5% fat Good and Bad Points
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