Zuppa Di Pesce Fra Di Avolo Recipe

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Zuppa Di Pesce Fra Di Avolo
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Ingredients:

Directions:

  1. Heat 3 tablespoons olive oil in a large skillet over medium heat; cook and stir sea scallops, shrimp, and calamari rings in the hot oil until scallops and calamari are opaque and shrimp are pink, about 5 minutes.
  2. Bring a separate pot of water to a boil and add mussels and littleneck clams to the boiling water; cook until shells have opened, about 3 minutes. Remove shellfish and rinse with hot water.
  3. Pour crushed tomatoes, water, 2 cans chopped clams, 1/4 cup olive oil, onion, red pepper flakes, garlic, oregano, parsley, and salt into a large pot and bring to a boil. Stir cooked scallops, shrimp, calamari, mussels in shells, and littleneck clams in shells into tomato mixture. Reduce heat to low and simmer for 1 hour.
  4. About 10 minutes before serving, bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, about 10 minutes; drain and rinse pasta in hot water to prevent sticking. Serve seafood and sauce over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703.41 Kcal (2945 kJ)
Calories from fat 274.07 Kcal
% Daily Value*
Total Fat 30.45g 47%
Cholesterol 200.65mg 67%
Sodium 2185.03mg 91%
Potassium 634.95mg 14%
Total Carbs 42.47g 14%
Sugars 0.88g 4%
Dietary Fiber 1.98g 8%
Protein 39.2g 78%
Vitamin C 26.2mg 44%
Vitamin A 0.5mg 15%
Iron 3.7mg 21%
Calcium 296mg 30%
Amount Per 100 g
Calories 203.02 Kcal (850 kJ)
Calories from fat 79.1 Kcal
% Daily Value*
Total Fat 8.79g 47%
Cholesterol 57.91mg 67%
Sodium 630.66mg 91%
Potassium 183.26mg 14%
Total Carbs 12.26g 14%
Sugars 0.26g 4%
Dietary Fiber 0.57g 8%
Protein 11.31g 78%
Vitamin C 7.6mg 44%
Vitamin A 0.1mg 15%
Iron 1.1mg 21%
Calcium 85.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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