Calories in Usda Mussel, blue

330Calories

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Nutrition Facts Usda Mussel, blue

Amount Per 24 medium
Calories 330.24 Kcal (1383 kJ)
Calories from fat 77.41 Kcal
% Daily Value*
Total Fat 8.6g 13%
Saturated Fat 1.65g 8%
Cholesterol 107.52mg 36%
Sodium 1098.24mg 46%
Potassium 1228.8mg 26%
Total Carbs 14.17g 5%
Protein 45.7g 91%
Vitamin C 30.7mg 51%
Vitamin A 0.2mg 6%
Iron 15.2mg 84%
Calcium 99.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 384 g
  • Cal: 16.5 %
  • Fat: 13.2 %
  • Carb: 4.7 %
  • Prot: 91.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.4%)
  • Fat (25.2%)
  • Protein (57.3%)
Usda Mussel, blue Good and Bad Points
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