Zulu Cabbage Recipe

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Zulu Cabbage
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Ingredients:

Directions:

  1. Heat the oil in a large skillet.
  2. Add onion and pepper, and saute until softened and onion is translucent.
  3. Add cabbage, tomatoes, curry powder, tomatoes with juice, salt and pepper.
  4. Cook for about 30 minutes, stirring occasionally.
  5. Add a little water if mixture sticks to pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.17 Kcal (357 kJ)
Calories from fat 39.24 Kcal
% Daily Value*
Total Fat 4.36g 7%
Sodium 24.07mg 1%
Potassium 342.24mg 7%
Total Carbs 10.95g 4%
Sugars 5.81g 23%
Dietary Fiber 4.55g 18%
Protein 1.8g 4%
Vitamin C 63.8mg 106%
Vitamin A 0.4mg 12%
Iron 6.5mg 36%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 44.06 Kcal (184 kJ)
Calories from fat 20.3 Kcal
% Daily Value*
Total Fat 2.26g 7%
Sodium 12.45mg 1%
Potassium 177.04mg 7%
Total Carbs 5.66g 4%
Sugars 3.01g 23%
Dietary Fiber 2.35g 18%
Protein 0.93g 4%
Vitamin C 33mg 106%
Vitamin A 0.2mg 12%
Iron 3.4mg 36%
Calcium 29.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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