Zulu Cabbage Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 - small head white cabbage
1 - large purple onion
1 - green bell pepper
2- 3 tbsp sunflower oil
1-1/2 cups 12 oz canned tomatoes chopped with juice reserved
1- tbsp mild curry powder
salt and pepper

Directions:

Slice or chop the cabbage, onion and bell pepper as prefered
Heat the oil in a frying pan and saute the onion and bell pepper until they are soft and the onion is translucent.........
Add the cabbage, cover, and cook until it begins to wilt
Add all remaining ingredients and cook for about 30 minutes, stirring occasionally and adding a little water if necessary to prevent sticking.
Taste and adjust the seasonings as necessary before serving it hot

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.04 Kcal (394 kJ)
Calories from fat	39.24 Kcal
		% Daily Value*
Total Fat	4.36g	7%
Sodium	82.04mg	3%
Potassium	381.7mg	8%
Total Carbs	12.87g	4%
Sugars	6.55g	26%
Dietary Fiber	5.13g	21%
Protein	2.33g	5%
Vitamin C	62.3mg	104%
Vitamin A	0.4mg	12%
Iron	7mg	39%
Calcium	69.6mg	7%

Amount Per 100 g
Calories	46.75 Kcal (196 kJ)
Calories from fat	19.51 Kcal
		% Daily Value*
Total Fat	2.17g	7%
Sodium	40.78mg	3%
Potassium	189.75mg	8%
Total Carbs	6.4g	4%
Sugars	3.26g	26%
Dietary Fiber	2.55g	21%
Protein	1.16g	5%
Vitamin C	31mg	104%
Vitamin A	0.2mg	12%
Iron	3.5mg	39%
Calcium	34.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

German Lowenbrau (Löwenbräu) Coleslaw

Green cabbage, Onions, finely chopped and 6 more..
Butternut Squash Curry

Butternut squash, peeled and cut into small chunks and 17 more..
Iraqi White Bean Stew

Dry white bean , soaked over-night and cooked in the morn... and 7 more..
Simple Chicken Curry

Olive oil, Onion, chopped, Garlic, minced, Ginger and 6 more..
Spanish Rice II

Vegetable oil, Uncooked white rice, Onion, chopped and 5 more..
Sausage, Penne, and Peppers

Olive oil, Onion, thinly sliced and 9 more..
Angel Hair Pasta With Tomato-Scallop Sauce

Frozen seafood , shrimp & scallops, Olive oil and 7 more..
Taco Meat

Oil (your choice , but vegetable oil is best, (not needed... and 10 more..
Unstuffed Cabbage

Cabbage, chopped, Onion, diced, Condensed tomato soup and 4 more..
Cabbage Rolls

Head of cabbage, Onions, chopped, Ground pork, Hamburger and 3 more..
Marinated Cabbage Salad

Cabbage, finely shredded, Onion, chopped and 5 more..