Penne With Cauliflower Recipe

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Penne With Cauliflower
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Ingredients:

Directions:

  1. Heat olive oil over medium heat in a medium or large saute pan.
  2. Add garlic and cook gently until softened and a light golden brown.
  3. Add tomatoes and cook, stirring, until tomatoes begin to break down.
  4. Add cauliflower and stir well.
  5. Add 1/2 cup very hot water; bring to boil and lower heat to medium and simmer for 30 minutes or until cauliflower is crisp-tender. (be careful not to over cook).
  6. While vegetables simmer, bring 6 quarts of salted water to a rapid boil.
  7. Add penne to the salted water and cook until al dente.
  8. Drain pasta and add to the pan of cauliflower and tomatoes.
  9. Stir in parsley and pepper to taste; toss over high heat for 1 minute.
  10. Serve topped with grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.95 Kcal (938 kJ)
Calories from fat 119.98 Kcal
% Daily Value*
Total Fat 13.33g 21%
Cholesterol 0.79mg 0%
Sodium 45.96mg 2%
Potassium 681.09mg 14%
Total Carbs 18.97g 6%
Sugars 8.06g 32%
Dietary Fiber 6.66g 27%
Protein 7.07g 14%
Vitamin C 75mg 125%
Iron 0.3mg 2%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 62.24 Kcal (261 kJ)
Calories from fat 33.34 Kcal
% Daily Value*
Total Fat 3.7g 21%
Cholesterol 0.22mg 0%
Sodium 12.77mg 2%
Potassium 189.28mg 14%
Total Carbs 5.27g 6%
Sugars 2.24g 32%
Dietary Fiber 1.85g 27%
Protein 1.96g 14%
Vitamin C 20.8mg 125%
Iron 0.1mg 2%
Calcium 15.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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