Zucchini With Pecans Recipe

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Zucchini With Pecans
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Ingredients:

Directions:

  1. Heat olive oil in medium skillet.
  2. Add zucchini then sauté until crisp tender.
  3. Add remaining ingredients tossing to coat completely.
  4. Heat 4 minutes.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.71 Kcal (292 kJ)
Calories from fat 39.66 Kcal
% Daily Value*
Total Fat 4.41g 7%
Sodium 13.59mg 1%
Potassium 578.12mg 12%
Total Carbs 4.97g 2%
Sugars 0.63g 3%
Dietary Fiber 1.8g 7%
Protein 4.08g 8%
Vitamin C 48.4mg 81%
Vitamin A 0.2mg 7%
Iron 4.7mg 26%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 50.76 Kcal (213 kJ)
Calories from fat 28.88 Kcal
% Daily Value*
Total Fat 3.21g 7%
Sodium 9.89mg 1%
Potassium 420.95mg 12%
Total Carbs 3.62g 2%
Sugars 0.46g 3%
Dietary Fiber 1.31g 7%
Protein 2.97g 8%
Vitamin C 35.2mg 81%
Vitamin A 0.1mg 7%
Iron 3.4mg 26%
Calcium 21.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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