Zucchini with Parmesan (Ina Garten) Recipe

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Zucchini with Parmesan (Ina Garten)
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Ingredients:

Directions:

  1. Remove the ends of the zucchini and, if they are large, cut in half lengthwise. Slice the zucchini diagonally in 1/2-inch slices. Heat 2 tablespoons of olive oil in a large (12-inch) saute pan and add the onions. Cook for 10 minutes on medium-low heat, until they start to brown. Add half the zucchini, 1 teaspoon salt, and 1/4 teaspoon pepper to the pan and cook, tossing occasionally, for 10 to 15 minutes, until just cooked through. Sprinkle with Parmesan and cook for 30 seconds more. Remove to a serving platter and repeat with the rest of the zucchini. Serve immediately.
  2. Note: If you cook too much zucchini in one pan, you end up steaming rather than sauteing it. I prefer to cook it in 2 batches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.4 Kcal (366 kJ)
Calories from fat 58.05 Kcal
% Daily Value*
Total Fat 6.45g 10%
Cholesterol 7.33mg 2%
Sodium 132.26mg 6%
Potassium 126.5mg 3%
Total Carbs 3.71g 1%
Sugars 0.08g 0%
Dietary Fiber 0.88g 4%
Protein 3.97g 8%
Vitamin C 5.7mg 10%
Iron 0.2mg 1%
Calcium 102.8mg 10%
Amount Per 100 g
Calories 146.47 Kcal (613 kJ)
Calories from fat 97.29 Kcal
% Daily Value*
Total Fat 10.81g 10%
Cholesterol 12.29mg 2%
Sodium 221.66mg 6%
Potassium 212.02mg 3%
Total Carbs 6.21g 1%
Sugars 0.14g 0%
Dietary Fiber 1.47g 4%
Protein 6.66g 8%
Vitamin C 9.6mg 10%
Iron 0.4mg 1%
Calcium 172.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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