Directions:
- Put the zucchini in a colander or on towels to drain off the moisture.
- Combine the remaining ingredients.
- Add the zucchini and mix well.
- Pour into a lightly oiled 2-quart casserole.
- Bake at 350 degrees F for 40 to 45 minutes.
- 1/3 recipe - 72 calories, 1/2 med-fat meat exchange, 1 vegetable 3 grams carbohydrate, 5 grams protein, 5 grams fat 68 mg sodium, 128 mg potassium, 100 mg cholesterol.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.06 Kcal (457 kJ) | ||
| Calories from fat | 69.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 74.8mg | 25% | |
| Sodium | 82.84mg | 3% | |
| Potassium | 81.16mg | 2% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 8.19g | 16% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 187.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 218.73 Kcal (916 kJ) | ||
| Calories from fat | 139.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 12% | |
|---|---|---|---|
| Cholesterol | 150.02mg | 25% | |
| Sodium | 166.14mg | 3% | |
| Potassium | 162.77mg | 2% | |
| Total Carbs | 3.81g | 1% | |
| Sugars | 0.93g | 2% | |
| Dietary Fiber | 0.5g | 1% | |
| Protein | 16.42g | 16% | |
| Vitamin C | 6.1mg | 5% | |
| Iron | 0.9mg | 3% | |
| Calcium | 375.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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