Zucchini Teriyaki Recipe

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Zucchini Teriyaki
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Ingredients:

Directions:

  1. Wash and prepare vegetables.
  2. Heat oil in pan on medium.
  3. Add honey, spices and sauces.
  4. Add vegetables.
  5. Fry until soft.
  6. Pour sunflower seeds over and mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.4 Kcal (261 kJ)
Calories from fat 31.8 Kcal
% Daily Value*
Total Fat 3.53g 5%
Sodium 127.79mg 5%
Potassium 55.09mg 1%
Total Carbs 6.81g 2%
Sugars 4.98g 20%
Dietary Fiber 0.55g 2%
Protein 1.83g 4%
Vitamin C 3mg 5%
Iron 0.6mg 3%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 192.24 Kcal (805 kJ)
Calories from fat 97.97 Kcal
% Daily Value*
Total Fat 10.89g 5%
Sodium 393.73mg 5%
Potassium 169.75mg 1%
Total Carbs 20.99g 2%
Sugars 15.35g 20%
Dietary Fiber 1.68g 2%
Protein 5.65g 4%
Vitamin C 9.1mg 5%
Iron 1.7mg 3%
Calcium 24.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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