Chicken in Soy Sauce Recipe

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Chicken in Soy Sauce
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  1. Mix together the chicken, ginger, honey and soy sauce .
  2. Heat the oil in a frying pan and cook the chicken mix through over a medium heat, this should take about 10-15 minutes.
  3. Remove the chicken with a slatted spoon leaving the sauce in the pan.
  4. Mix a little water into the cornflour to form a smooth paste and add to the sauce, heat through stirring until it has thickened.
  5. Mix the chicken and spring onions into the sauce, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.8 Kcal (1021 kJ)
Calories from fat 63.47 Kcal
% Daily Value*
Total Fat 7.05g 11%
Cholesterol 104.43mg 35%
Sodium 1579.91mg 66%
Potassium 583.71mg 12%
Total Carbs 9.64g 3%
Sugars 4.98g 20%
Dietary Fiber 0.64g 3%
Protein 37.73g 75%
Vitamin C 2.9mg 5%
Iron 0.5mg 3%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 110.22 Kcal (461 kJ)
Calories from fat 28.69 Kcal
% Daily Value*
Total Fat 3.19g 11%
Cholesterol 47.21mg 35%
Sodium 714.24mg 66%
Potassium 263.88mg 12%
Total Carbs 4.36g 3%
Sugars 2.25g 20%
Dietary Fiber 0.29g 3%
Protein 17.06g 75%
Vitamin C 1.3mg 5%
Iron 0.2mg 3%
Calcium 9.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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