Zucchini Tart With Feta and Mint Recipe

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Zucchini Tart With Feta and Mint
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Ingredients:

Directions:

  1. For the Shell:.
  2. Combine dry ingredients in mixing bowl. Add butter and cut in until it is the size of small peas, using fingers or a pastry blender. Sprinkle in just enough water to bring the pastry together.
  3. Gather into a ball, wrap in plastic and put in fridge for 30 minutes.
  4. Preheat oven to 400 degrees.
  5. Roll out on lightly floured surface and press lightly into 9 inch tart shell with removable bottom.
  6. Par bake lined with foil and filled with pie weights or dry beans for 20 minutes. Remove foil and weights and prick with a fork several times on the bottom (be careful of your pan) Bake for 5 more minutes.
  7. For the Tart:.
  8. Preheat oven to 350.
  9. Melt butter in frying pan over med heat. Add zucchini, and saute 3 minutes or until beginning to soften. Add garlic and stir to combine. Turn heat to med-high and continue to cook for 1 minute or until zucchini is just cooked through and juices have evaporated. Remove pan from heat, stir in mint, season with salt and pepper to taste, and set aside.
  10. Beat egg and yolk with cream until uniform. Season with salt.
  11. Sprinkle feta cheese over prepared tart shell. Pour over half of egg mixture. Add zucchini mixture in a even layer and pour over remaining egg mixture.
  12. Place tart on a baking sheet and bake in the lower third of the oven for 30 - 35 minutes or until set and lightly golden. Let cool for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.94 Kcal (1570 kJ)
Calories from fat 270.16 Kcal
% Daily Value*
Total Fat 30.02g 46%
Cholesterol 145.45mg 48%
Sodium 410.41mg 17%
Potassium 107.46mg 2%
Total Carbs 20.31g 7%
Sugars 2.57g 10%
Dietary Fiber 1.08g 4%
Protein 6.48g 13%
Vitamin C 2.9mg 5%
Vitamin A 0.5mg 16%
Iron 31mg 172%
Calcium 140mg 14%
Amount Per 100 g
Calories 313.58 Kcal (1313 kJ)
Calories from fat 225.95 Kcal
% Daily Value*
Total Fat 25.11g 46%
Cholesterol 121.64mg 48%
Sodium 343.25mg 17%
Potassium 89.87mg 2%
Total Carbs 16.99g 7%
Sugars 2.15g 10%
Dietary Fiber 0.9g 4%
Protein 5.42g 13%
Vitamin C 2.4mg 5%
Vitamin A 0.4mg 16%
Iron 25.9mg 172%
Calcium 117.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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