Zucchini Soup with Herbs Recipe

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Ingredients

Count

Nutrition

161

Calories

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Ingredients:

Serving

Directions:

Heat the butter in a large saucepan. Add the zucchini, potatoes and onion. Cover and cook for 2 minutes on high heat, shaking pan occasionally to prevent sticking on bottom.
Add chicken broth. Lower heat to medium low. Simmer until potatoes are tender, about 15 to 20 minutes.
Add the freshly chopped herbs and milk. Heat. Serve hot with a spoonful of sour cream on top of each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.75 Kcal (673 kJ)
Calories from fat	52.27 Kcal
		% Daily Value*
Total Fat	5.81g	9%
Cholesterol	0.61mg	0%
Sodium	148.37mg	6%
Potassium	1575.83mg	34%
Total Carbs	18.74g	6%
Sugars	3.39g	14%
Dietary Fiber	4.5g	18%
Protein	10.69g	21%
Vitamin C	105.3mg	176%
Vitamin A	0.4mg	13%
Iron	3.6mg	20%
Calcium	129.9mg	13%

Amount Per 100 g
Calories	39.14 Kcal (164 kJ)
Calories from fat	12.73 Kcal
		% Daily Value*
Total Fat	1.41g	9%
Cholesterol	0.15mg	0%
Sodium	36.13mg	6%
Potassium	383.71mg	34%
Total Carbs	4.56g	6%
Sugars	0.82g	14%
Dietary Fiber	1.1g	18%
Protein	2.6g	21%
Vitamin C	25.6mg	176%
Vitamin A	0.1mg	13%
Iron	0.9mg	20%
Calcium	31.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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