Directions:
- Heat the olive oil in a 4 1/2 quart Dutch oven or soup pot over medium heat. Peel and finely chop the onion and add it to the pot. Stir and cook for 2 minutes. Meanwhile, open the tomato and sauce cans.
- Add the garlic, and stir and cook for 30 seconds. Add the tomatoes with their juices and the tomato sauce. Raise the heat to high, and bring the soup to a boil.
- Reduce the heat to low. Stir in the milk and parmesan cheese. Do not boil the soup after the milk has been added. Stir and cook for 2 minutes. Remove from the heat and serve at once. Garnish with croutons and fresh snipped herbs.
- NOTE: Use the Del Monte brand of diced tomatoes seasoned with basil, garlic and oregano. If you can't find the seasoned tomatoes, add 1/2 teaspoon each dried basil and dried oregano with plain diced tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.83 Kcal (334 kJ) | ||
| Calories from fat | 31.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 8.55mg | 3% | |
| Sodium | 240.66mg | 10% | |
| Potassium | 183.38mg | 4% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 153.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 74.03 Kcal (310 kJ) | ||
| Calories from fat | 29.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 7.93mg | 3% | |
| Sodium | 223.17mg | 10% | |
| Potassium | 170.05mg | 4% | |
| Total Carbs | 6.71g | 2% | |
| Sugars | 4.59g | 20% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 3.6mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 142.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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