Zucchini Soup With Herbs Recipe

Posted by
Rate It!
Zucchini Soup With Herbs
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Scrub zucchini well before cutting or shredding.
  2. Heat butter in large saucepan. Add zucchini, potato and leek or onions. Cover. Steam about 2 min. on high heat, shaking pan occasionally to prevent sticking on the bottom.
  3. Add water or broth. Lower heat to medium low. Simmer until potato is tender, about 15 min.
  4. Put mixture into blender or food processor. Puree until smooth. Return to saucepan. Add herbs. Add half-and-half. Reheat.
  5. Serve hot with a spoonful of sour cream on top of each serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.19 Kcal (817 kJ)
Calories from fat 84.71 Kcal
% Daily Value*
Total Fat 9.41g 14%
Cholesterol 26.46mg 9%
Sodium 45.25mg 2%
Potassium 1561.69mg 33%
Total Carbs 19.92g 7%
Sugars 2.19g 9%
Dietary Fiber 4.41g 18%
Protein 11.05g 22%
Vitamin C 104.4mg 174%
Vitamin A 0.4mg 13%
Iron 3.9mg 22%
Calcium 126.5mg 13%
Amount Per 100 g
Calories 46.7 Kcal (196 kJ)
Calories from fat 20.27 Kcal
% Daily Value*
Total Fat 2.25g 14%
Cholesterol 6.33mg 9%
Sodium 10.83mg 2%
Potassium 373.68mg 33%
Total Carbs 4.77g 7%
Sugars 0.52g 9%
Dietary Fiber 1.05g 18%
Protein 2.64g 22%
Vitamin C 25mg 174%
Vitamin A 0.1mg 13%
Iron 0.9mg 22%
Calcium 30.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top