Zucchini Saltimbocca Recipe

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Zucchini Saltimbocca
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Ingredients:

Directions:

  1. Cut the Zucchini lengthwise into even 1/4 inch slices ( I used a mandolin) 16 slices total. Place slices on paper towel to remove water.
  2. Place prosciutto slices on half the slices and do not let it hang over. Place 1-2 sage leaves (depending on the size) on top and place cheese slices on top.
  3. Lay the other half of the Zucchini on top to make a stack, continue this until you have 8 stacks total
  4. Heat the oil on medium-high heat
  5. Season the flour with salt and pepper and take each stack dip in beaten egg and roll in flour place in pan with the olive oil that is medium-high heat. Cook until golden brown.
  6. Finish with fresh parmesan cheese and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.5 Kcal (124 kJ)
Calories from fat 9.03 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 12.45mg 4%
Sodium 77.87mg 3%
Potassium 101.5mg 2%
Total Carbs 3.87g 1%
Dietary Fiber 0.56g 2%
Protein 1.44g 3%
Vitamin C 6.7mg 11%
Iron 0.5mg 3%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 104.58 Kcal (438 kJ)
Calories from fat 32.01 Kcal
% Daily Value*
Total Fat 3.56g 2%
Cholesterol 44.15mg 4%
Sodium 276.04mg 3%
Potassium 359.82mg 2%
Total Carbs 13.7g 1%
Dietary Fiber 1.98g 2%
Protein 5.1g 3%
Vitamin C 23.8mg 11%
Iron 1.7mg 3%
Calcium 55.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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