Directions:
- Wash zucchini and cucumber and peel cucumber and using a peeler, cut the cucumber into ribbons. Do the same with the zucchini. Place cucumber in refrigerator.
- Chop chives into 2cm pieces and roughly chop mint.
- To make the dressing: Juice the orange and mix with olive oil, a pinch of salt and pepper and 1 tbs of pomegranate molasses. Whisk to combine.
- To assemble salad: Toss the zucchini and cucumber in dressing and add chopped herbs.
- Add currents and top with crumbled feta cheese.
- Finally slice pomegranate in half and tap the back of it’s skin with a dessert spoon hard - so the seeds sprinkle out over salad.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.95 Kcal (636 kJ) | ||
| Calories from fat | 84.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Cholesterol | 17.8mg | 6% | |
| Sodium | 227.76mg | 9% | |
| Potassium | 230.94mg | 5% | |
| Total Carbs | 13.58g | 5% | |
| Sugars | 9.22g | 37% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.5mg | 330% | |
| Calcium | 130.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 147.89 Kcal (619 kJ) | ||
| Calories from fat | 81.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 17.32mg | 6% | |
| Sodium | 221.67mg | 9% | |
| Potassium | 224.77mg | 5% | |
| Total Carbs | 13.22g | 5% | |
| Sugars | 8.97g | 37% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 15.9mg | 27% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 57.9mg | 330% | |
| Calcium | 127.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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