Zucchini Relish Recipe

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Zucchini Relish
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Ingredients:

Directions:

  1. In large bowl, mix zucchini, carrots, onion, and salt and let stand overnight. Then rinse and drain thoroughly.
  2. Combine ingredients in large saucepan and bring to a boil.
  3. Boil 15 min before ladling into hot sterile jars, leaving 1/2 inch headroom.
  4. Seal and put in water bath for 10 minutes.
  5. Remove, tighten lids, invert jars on towel, and let cool.
  6. When cool check to make sure seals are good and remove rings.
  7. Store in cool, dry place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 780.62 Kcal (3268 kJ)
Calories from fat 5.19 Kcal
% Daily Value*
Total Fat 0.58g 1%
Sodium 8849.98mg 369%
Potassium 3716.86mg 79%
Total Carbs 174.59g 58%
Sugars 135.07g 540%
Dietary Fiber 15.44g 62%
Protein 21.65g 43%
Vitamin C 356.1mg 593%
Vitamin A 2.8mg 92%
Iron 32.5mg 181%
Calcium 258.2mg 26%
Amount Per 100 g
Calories 60.36 Kcal (253 kJ)
Calories from fat 0.4 Kcal
% Daily Value*
Total Fat 0.04g 1%
Sodium 684.31mg 369%
Potassium 287.4mg 79%
Total Carbs 13.5g 58%
Sugars 10.44g 540%
Dietary Fiber 1.19g 62%
Protein 1.67g 43%
Vitamin C 27.5mg 593%
Vitamin A 0.2mg 92%
Iron 2.5mg 181%
Calcium 20mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 20
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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