Zucchini Poppers with Sour Cream Dip Recipe

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Zucchini Poppers with Sour Cream Dip
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Ingredients:

Directions:

  1. Make dip: In small bowl, stir together sour cream, parsley, sugar, lime juice, salt, and pepper. (Dip can be prepared ahead and refrigerated, covered, up to 24 hours.)
  2. Make poppers: Line colander with clean kitchen towel or triple layer paper towels.
  3. In food processor, coarsely grate zucchini. (There should be about 3 cups.) Transfer to prepared colander. Wrap towel around zucchini, squeezing out as much liquid as possible. Transfer to medium bowl, then stir in egg and egg yolk, flour, Parmesan, sage, and garlic. Using hands, roll mixture into 3/4-inch-diameter balls.
  4. In heavy large skillet over moderately high heat, heat 1/4-inch oil until hot but not smoking. Working in batches of 5, drop balls into oil and, using slotted spatula, flatten each ball to approximately 1 inch round.
  5. Fry poppers, turning once, until golden brown, 2 to 21/2 minutes per side, then transfer to paper towels to drain. Serve warm or at room temperature with sour cream dip. (Poppers are best served right after frying, but can be prepared ahead and kept at room temperature up to 2 hours. If desired, rewarm in 350°F oven, turning once, 10 minutes.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91 Kcal (381 kJ)
Calories from fat 77.75 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 9.92mg 3%
Sodium 58.42mg 2%
Potassium 37.38mg 1%
Total Carbs 2.67g 1%
Sugars 0.1g 0%
Dietary Fiber 0.09g 0%
Protein 1.41g 3%
Vitamin C 1.1mg 2%
Iron 0.1mg 1%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 360.31 Kcal (1509 kJ)
Calories from fat 307.85 Kcal
% Daily Value*
Total Fat 34.21g 13%
Cholesterol 39.29mg 3%
Sodium 231.31mg 2%
Potassium 147.98mg 1%
Total Carbs 10.57g 1%
Sugars 0.38g 0%
Dietary Fiber 0.35g 0%
Protein 5.59g 3%
Vitamin C 4.5mg 2%
Iron 0.4mg 1%
Calcium 134.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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