Directions:
- Wash and cut the ends off one large zucchini. Shred it using the large holes of a cheese grater. Squeeze the shredded zucchini inside of a clean towel until you have removed as much of the liquid as possible.
- Place the shredded zucchini into medium sized bowl. Add the garlic, Panko, cheese, egg and salt and pepper to taste. Stir with a fork until well mixed.
- Heat Olive oil to a medium heat in large skillet. When the oil is hot, drop a large spoonful of the zucchini batter in and flatten a bit with a fork. After about 2 minutes, turn the cakes over and cook on the other side until done..
- Splash a few red pepper flakes...
- Serve with your favorite dipping sauce or sour cream!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.16 Kcal (319 kJ) | ||
| Calories from fat | 43.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 63.43mg | 21% | |
| Sodium | 147.23mg | 6% | |
| Potassium | 46.03mg | 1% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.38 Kcal (667 kJ) | ||
| Calories from fat | 90.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 7% | |
|---|---|---|---|
| Cholesterol | 132.74mg | 21% | |
| Sodium | 308.11mg | 6% | |
| Potassium | 96.33mg | 1% | |
| Total Carbs | 8.02g | 1% | |
| Sugars | 0.22g | 0% | |
| Dietary Fiber | 0.53g | 1% | |
| Protein | 10.26g | 10% | |
| Vitamin C | 2.8mg | 2% | |
| Iron | 1.3mg | 4% | |
| Calcium | 152.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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