Directions:
- Squeeze out any excess moisture from the shredded zucchini with you hands and place in a large bowl.
- In a small bowl whisk together egg and melted butter until well combined; add to the zucchini mixture.
- Add in the bread crumbs, onions, Old Bay seasoning, garlic powder and Parmesan cheese; mix well to combine (if the mixture is too soft add in a small amount more bread crumbs or enough to hold the patties together) then season with salt and black pepper to taste.
- Shape the mixture into desired size patties.
- Place the 1 cup flour in a shallow dish then dredge/coat the patties with flour.
- Heat oil in a skillet over medium-high heat.
- Fry the patties on both sides until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.42 Kcal (814 kJ) | ||
| Calories from fat | 73.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Cholesterol | 29.75mg | 10% | |
| Sodium | 508.85mg | 21% | |
| Potassium | 394.28mg | 8% | |
| Total Carbs | 23.68g | 8% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 2.3mg | 13% | |
| Calcium | 114.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 163.4 Kcal (684 kJ) | ||
| Calories from fat | 62.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 13% | |
|---|---|---|---|
| Cholesterol | 25mg | 10% | |
| Sodium | 427.66mg | 21% | |
| Potassium | 331.37mg | 8% | |
| Total Carbs | 19.91g | 8% | |
| Sugars | 0.61g | 3% | |
| Dietary Fiber | 2.45g | 12% | |
| Protein | 5.93g | 14% | |
| Vitamin C | 20.9mg | 41% | |
| Iron | 1.9mg | 13% | |
| Calcium | 96.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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