Zucchini Linguine Recipe

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Zucchini Linguine
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Ingredients:

Directions:

  1. Julienne just the outsides of each zucchini lengthwise using a mandoline or by hand.
  2. Discard seed core.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add zucchini and sauté 3 minutes, or until soft.
  5. Season with lemon juice, salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.82 Kcal (204 kJ)
Calories from fat 42 Kcal
% Daily Value*
Total Fat 4.67g 7%
Sodium 0.98mg 0%
Potassium 141.31mg 3%
Total Carbs 1.32g 0%
Sugars 0.15g 1%
Dietary Fiber 0.44g 2%
Protein 0.93g 2%
Vitamin C 12.5mg 21%
Iron 0.3mg 2%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 125.7 Kcal (526 kJ)
Calories from fat 108.15 Kcal
% Daily Value*
Total Fat 12.02g 7%
Sodium 2.52mg 0%
Potassium 363.89mg 3%
Total Carbs 3.39g 0%
Sugars 0.37g 1%
Dietary Fiber 1.13g 2%
Protein 2.39g 2%
Vitamin C 32.3mg 21%
Iron 0.9mg 2%
Calcium 19.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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