Italian Zucchini Lasagna Recipe

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Italian Zucchini Lasagna
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Ingredients:

Directions:

  1. Cook lasagna noodles according to package directions or until tender but still firm.
  2. Drain, keep warm.
  3. Meanwhile, to make lasagna sauce, saute ground beef, garlic and onion is a large heavy skillet or cast iron frying pan until beef is done.
  4. Add sauce, mushrooms, oregano, thyme, basil, wine or 1/4 cup water, touch of pepper and mix well.
  5. Simmer 45-50 minutes .
  6. To prepare Zucchini for this recipe, cut in half or cook whole in a large covered pot with 1-2 inches of water.
  7. Boil gently for about 5 minutes, drain and cut lengthwise into 1/4 inch slices.
  8. Grease a 9 x 13 or larger, baking pan.
  9. Arrange a first layer of noodles so the ends hang over both sides of the pan.
  10. These will be folded back-over the top on the final layer.
  11. Next, add a layer of the cooked zucchini, a layer of lasagna sauce, a layer of mozzarella cheese.
  12. Repeat.
  13. For the top layer, fold the ends of the pasta from the first layer over the top and add more sauce.
  14. Top with parmesan cheese and cover with foil.
  15. Bake at 350 degrees for about 35-40 minutes , uncover and bake until brown, approximately 10 minutes.
  16. Serve this Italian food with french bread and have additional parmesan cheese at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.56 Kcal (639 kJ)
Calories from fat 30.81 Kcal
% Daily Value*
Total Fat 3.42g 5%
Cholesterol 32.5mg 11%
Sodium 312.76mg 13%
Potassium 427.02mg 9%
Total Carbs 11.85g 4%
Sugars 3.64g 15%
Dietary Fiber 2.07g 8%
Protein 18.05g 36%
Vitamin C 8mg 13%
Iron 1.4mg 8%
Calcium 252mg 25%
Amount Per 100 g
Calories 112 Kcal (469 kJ)
Calories from fat 22.62 Kcal
% Daily Value*
Total Fat 2.51g 5%
Cholesterol 23.86mg 11%
Sodium 229.61mg 13%
Potassium 313.5mg 9%
Total Carbs 8.7g 4%
Sugars 2.67g 15%
Dietary Fiber 1.52g 8%
Protein 13.25g 36%
Vitamin C 5.9mg 13%
Iron 1mg 8%
Calcium 185mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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