Directions:
- Combine all ingredients and pour into greased casserole or baking dishes.
- Bake 350 degrees for 30 to 35 minutes or until golden brown.
- Can also be used as a vegetable side dish for chicken or meatloaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.82 Kcal (908 kJ) | ||
| Calories from fat | 128.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Cholesterol | 72.8mg | 24% | |
| Sodium | 434.82mg | 18% | |
| Potassium | 509.66mg | 11% | |
| Total Carbs | 14.12g | 5% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 8.87g | 18% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 138.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 139.42 Kcal (584 kJ) | ||
| Calories from fat | 82.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 22% | |
|---|---|---|---|
| Cholesterol | 46.81mg | 24% | |
| Sodium | 279.6mg | 18% | |
| Potassium | 327.72mg | 11% | |
| Total Carbs | 9.08g | 5% | |
| Sugars | 1.7g | 11% | |
| Dietary Fiber | 1.07g | 7% | |
| Protein | 5.7g | 18% | |
| Vitamin C | 20.9mg | 54% | |
| Iron | 1.2mg | 10% | |
| Calcium | 89mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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