Zucchini Crusted Pizza base Recipe

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Zucchini Crusted Pizza base
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Generously oil a 10 inch pie pan and coat lightly with flour.
  3. Combine zucchini, eggs, flour, mozzarella, parmesan, herbs and 1 T olive oil in a bowl and mix well.
  4. Spread into the prepared pan and bake for 35-40 minues or until golden brown.
  5. About halfway through the baking, brush with the remaining tablespoon of olive oil[optional].
  6. Remove from oven.
  7. When it has cooled for about 10 minues, use a spatula to loosen the crust from the pan so it won't break later.
  8. Top with your favourite pizza items and bake at 400 F until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.43 Kcal (701 kJ)
Calories from fat 88.49 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 63.59mg 21%
Sodium 359.58mg 15%
Potassium 414.98mg 9%
Total Carbs 9.43g 3%
Sugars 0.18g 1%
Dietary Fiber 1.67g 7%
Protein 11.24g 22%
Vitamin C 26.8mg 45%
Iron 1.6mg 9%
Calcium 226.2mg 23%
Amount Per 100 g
Calories 133.04 Kcal (557 kJ)
Calories from fat 70.31 Kcal
% Daily Value*
Total Fat 7.81g 15%
Cholesterol 50.53mg 21%
Sodium 285.72mg 15%
Potassium 329.74mg 9%
Total Carbs 7.5g 3%
Sugars 0.14g 1%
Dietary Fiber 1.33g 7%
Protein 8.93g 22%
Vitamin C 21.3mg 45%
Iron 1.2mg 9%
Calcium 179.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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