Directions:
- Peel zucchini if very large and slice.
- Dice onion.
- Cook both in salty water till zucchini slices are soft but not mushy.
- Butter bottom and sides of casserole dish.
- Pour in bread crumbs and swirl around till butter is coated.
- Bottom should have a heavier layer on it.
- Drain zucchini and onion thouroughly.
- Place in casserole dish on top of bread crumbs
- Sprinkle with pepper to taste.
- Cover with mushrooms and pour soup over the dish.
- Sprinkle on grated cheese.
- Cook at 320F degrees (160 C) till cheese melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.99 Kcal (959 kJ) | ||
| Calories from fat | 109.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Cholesterol | 34.42mg | 11% | |
| Sodium | 1011.69mg | 42% | |
| Potassium | 181.38mg | 4% | |
| Total Carbs | 13.82g | 5% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 14.98g | 30% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 396mg | 40% | |
| Amount Per 100 g | |||
| Calories | 164.92 Kcal (690 kJ) | ||
| Calories from fat | 78.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 19% | |
|---|---|---|---|
| Cholesterol | 24.79mg | 11% | |
| Sodium | 728.62mg | 42% | |
| Potassium | 130.63mg | 4% | |
| Total Carbs | 9.95g | 5% | |
| Sugars | 1.66g | 9% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 10.79g | 30% | |
| Vitamin C | 3.9mg | 9% | |
| Iron | 0.9mg | 7% | |
| Calcium | 285.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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