Zucchini Chili (Rachael Ray) Recipe

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Zucchini Chili (Rachael Ray)
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Ingredients:

Directions:

  1. Char the skins of the poblano chiles by placing them over a gas burner or under a hot broiler with the oven door slightly cracked. Turn the chiles until the skins are black. Remove and cool the chiles in a tightly covered bowl, then peel and finely chop or process into coarse puree in food processor.
  2. Heat extra-virgin olive oil over medium-high heat and add zucchini, onions, garlic, hot pepper, cumin, coriander, thyme, oregano, salt, and pepper, stir frequently for 10 minutes. Add in the tomato paste, and stir 1 minute more. Deglaze the pan with beer, stir in poblanos and beans and about half of the stock, bring to a bubble then reduce heat and simmer 10 to 15 minutes to combine flavors. Cool completely, cover and store for make-ahead meal. Reheat over medium heat.
  3. While the chili reheats make the rice. Melt the butter in a saucepot over medium heat and add the rice, toast a minute or 2, then stir in 1 1/2 cups stock, bring to a boil, reduce the heat and cook covered, over low heat 15 minutes.
  4. To food processor, add the spinach, cilantro, if using, and a little salt, and pulse into a fine paste. Stir the paste into the rice after 15 minutes. Turn off the heat, cover the pot and let the rice stand another 5 to 10 minutes. Fluff with a fork and serve in shallow bowls with zucchini chili and toppings of choice to garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.84 Kcal (2156 kJ)
Calories from fat 323.09 Kcal
% Daily Value*
Total Fat 35.9g 55%
Cholesterol 114.1mg 38%
Sodium 117.22mg 5%
Potassium 1487.89mg 32%
Total Carbs 18.86g 6%
Sugars 3.68g 15%
Dietary Fiber 4.96g 20%
Protein 30.07g 60%
Vitamin C 75.8mg 126%
Iron 5.6mg 31%
Calcium 117.8mg 12%
Amount Per 100 g
Calories 130.48 Kcal (546 kJ)
Calories from fat 81.88 Kcal
% Daily Value*
Total Fat 9.1g 55%
Cholesterol 28.92mg 38%
Sodium 29.71mg 5%
Potassium 377.09mg 32%
Total Carbs 4.78g 6%
Sugars 0.93g 15%
Dietary Fiber 1.26g 20%
Protein 7.62g 60%
Vitamin C 19.2mg 126%
Iron 1.4mg 31%
Calcium 29.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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