Zucchini Casserole Recipe

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Zucchini Casserole
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Ingredients:

Directions:

  1. Line bottom of a 9-inch-by-13-inch pan with half of the zucchini, tomatoes and salt. Mix remaining ingredients together, with the exception of the cheese, and place on top.
  2. Put the other half of the zucchini, tomatoes and salt on top. Cover and bake for 1 1/2 hours at 375 degrees. Uncover, sprinkle with cheese and cook until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.75 Kcal (1096 kJ)
Calories from fat 104 Kcal
% Daily Value*
Total Fat 11.56g 18%
Cholesterol 85.41mg 28%
Sodium 451.09mg 19%
Potassium 499.31mg 11%
Total Carbs 10.79g 4%
Sugars 2.28g 9%
Dietary Fiber 1.06g 4%
Protein 28.1g 56%
Vitamin C 15.1mg 25%
Iron 2.5mg 14%
Calcium 129.6mg 13%
Amount Per 100 g
Calories 140.51 Kcal (588 kJ)
Calories from fat 55.83 Kcal
% Daily Value*
Total Fat 6.2g 18%
Cholesterol 45.85mg 28%
Sodium 242.15mg 19%
Potassium 268.04mg 11%
Total Carbs 5.79g 4%
Sugars 1.23g 9%
Dietary Fiber 0.57g 4%
Protein 15.09g 56%
Vitamin C 8.1mg 25%
Iron 1.3mg 14%
Calcium 69.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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