Directions:
- Preheat oven to 350
- Put a layer of zucchini in baking dish. Dab with butter and sprinkle with salt,pepper and some of the onions
- Repeat layers until zucchini and onion are used up.
- Sprinkle cheese on top and spoon soy sauce over all.
- Bake 40-45 mins.
- Note: I do this dish in a pie plate
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.31 Kcal (269 kJ) | ||
| Calories from fat | 39.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 5% | |
| Sodium | 202.77mg | 8% | |
| Potassium | 47.84mg | 1% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 120.04 Kcal (503 kJ) | ||
| Calories from fat | 74.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 7% | |
|---|---|---|---|
| Cholesterol | 28.15mg | 5% | |
| Sodium | 378.47mg | 8% | |
| Potassium | 89.29mg | 1% | |
| Total Carbs | 4.61g | 1% | |
| Sugars | 1.44g | 3% | |
| Dietary Fiber | 0.79g | 2% | |
| Protein | 7.58g | 8% | |
| Vitamin C | 4.7mg | 4% | |
| Vitamin A | 0.6mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 197.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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