Mexican Zucchini Recipe

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Mexican Zucchini
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Ingredients:

Directions:

  1. Sauté onion and mushrooms in skillet with oil until onions are tender. Stir in zucchini. Sauté 3-4 minutes.
  2. Add Rotel tomatoes and stir. Cook at a low simmer uncovered for thirty minutes stirring occasionally.
  3. These are even better reheated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.4 Kcal (2405 kJ)
Calories from fat 10.13 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 1.36mg 0%
Potassium 158.87mg 3%
Total Carbs 2.9g 1%
Sugars 1.12g 4%
Dietary Fiber 0.92g 4%
Protein 0.95g 2%
Vitamin C 4.9mg 8%
Iron 0.6mg 4%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 469.47 Kcal (1966 kJ)
Calories from fat 8.28 Kcal
% Daily Value*
Total Fat 0.92g 2%
Sodium 1.12mg 0%
Potassium 129.85mg 3%
Total Carbs 2.37g 1%
Sugars 0.91g 4%
Dietary Fiber 0.76g 4%
Protein 0.78g 2%
Vitamin C 4mg 8%
Iron 0.5mg 4%
Calcium 5.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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