Italian Flag Lasagna Recipe

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Italian Flag Lasagna
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Ingredients:

Directions:

  1. Preheat the oven to 375°.
  2. In a small saucepan, melt the butter over medium-low heat. Whisk in the flour until smooth. Slowly add the milk and cook, whisking continuously, until thickened, about 8 minutes. Season the cream sauce with salt and nutmeg.
  3. Coat the bottom of a 9-by-13-inch baking dish with 1 cup tomato puree and cover with 4 lasagna sheets. Layer the lasagna as follows: tomato puree, basil, zucchini, mozzarella, ricotta, cream sauce, Parmesan and lasagna sheets. Repeat the layering, gently pressing down each layer. Finish with a layer each of tomato puree, basil, zucchini and cream sauce. Top with the Parmesan.
  4. Bake until golden and bubbly, about 30 minutes. Let sit for about 5 minutes before cutting into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.9 Kcal (2411 kJ)
Calories from fat 268.82 Kcal
% Daily Value*
Total Fat 29.87g 46%
Cholesterol 81.87mg 27%
Sodium 1191.62mg 50%
Potassium 386.17mg 8%
Total Carbs 47.67g 16%
Sugars 7.05g 28%
Dietary Fiber 2.04g 8%
Protein 28.21g 56%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 5%
Iron 1.7mg 9%
Calcium 845.4mg 85%
Amount Per 100 g
Calories 59.71 Kcal (250 kJ)
Calories from fat 27.87 Kcal
% Daily Value*
Total Fat 3.1g 46%
Cholesterol 8.49mg 27%
Sodium 123.56mg 50%
Potassium 40.04mg 8%
Total Carbs 4.94g 16%
Sugars 0.73g 28%
Dietary Fiber 0.21g 8%
Protein 2.93g 56%
Vitamin C 0.5mg 8%
Iron 0.2mg 9%
Calcium 87.7mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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