Directions:
- Heat butter and oil in large skillet.
- Add onions and sauté until soft about 5 minutes.
- Add spinach to onions and continue cooking for about three minutes until the water has evaporated from spinach.
- Season spinach with a dash of nutmeg.
- In large bowl combine spinach, eggs and all the cheeses.
- Season with salt and pepper if desired.
- Pile mixture into unbaked pie crust.
- Bake in a preheated 350°F oven for one hour or until golden brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.86 Kcal (1850 kJ) | ||
| Calories from fat | 232.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.85g | 40% | |
|---|---|---|---|
| Cholesterol | 173.81mg | 58% | |
| Sodium | 943.46mg | 39% | |
| Potassium | 230.38mg | 5% | |
| Total Carbs | 20.25g | 7% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 33.98g | 68% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 871.6mg | 87% | |
| Amount Per 100 g | |||
| Calories | 223.06 Kcal (934 kJ) | ||
| Calories from fat | 117.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 40% | |
|---|---|---|---|
| Cholesterol | 87.74mg | 58% | |
| Sodium | 476.28mg | 39% | |
| Potassium | 116.3mg | 5% | |
| Total Carbs | 10.22g | 7% | |
| Sugars | 0.86g | 7% | |
| Dietary Fiber | 0.89g | 7% | |
| Protein | 17.16g | 68% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 8% | |
| Calcium | 440mg | 87% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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