Zucchini and Sausage Casserole Recipe

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Zucchini and Sausage Casserole
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees. Grease a wide, 2-quart baking dish, or spray it with nonstick spray.
  2. Put the zucchini in a colander to drain for about 30 minutes, or wrap it in a clean tea towel and gently squeeze it to remove the excess liquid. Put the zucchini in a large mixing bowl.
  3. Heat a large skillet and add the sausage. Cook until the sausage starts to brown, stirring to break it up. Pour off all but about 3 tablespoons grease. Add the onions and cook until soft, about 5 minutes.
  4. Stir in the garlic and cook 1 more minute. Combine the sausage and onions with the zucchini.
  5. Stir in the cream, bread crumbs, eggs, cheese, and the pecans. Add salt, pepper, and hot sauce to taste. Pour the mixture into the baking dish. The casserole may be refrigerated at this point for up to 2 days or frozen.
  6. For the topping, combine the butter, bread crumbs, and the pecans. Sprinkle evenly over the casserole. Bake, uncovered, about 30 minutes.
  7. Sprinkle the top with the 1/2 cup cheese and return to the oven just until the cheese is melted and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 979.7 Kcal (4102 kJ)
Calories from fat 769.27 Kcal
% Daily Value*
Total Fat 85.47g 131%
Cholesterol 209.73mg 70%
Sodium 989.39mg 41%
Potassium 893.59mg 19%
Total Carbs 29.03g 10%
Sugars 7.84g 31%
Dietary Fiber 8.2g 33%
Protein 34.16g 68%
Vitamin C 45.4mg 76%
Vitamin A 0.7mg 23%
Iron 7.3mg 40%
Calcium 385.9mg 39%
Amount Per 100 g
Calories 220.87 Kcal (925 kJ)
Calories from fat 173.43 Kcal
% Daily Value*
Total Fat 19.27g 131%
Cholesterol 47.28mg 70%
Sodium 223.05mg 41%
Potassium 201.46mg 19%
Total Carbs 6.55g 10%
Sugars 1.77g 31%
Dietary Fiber 1.85g 33%
Protein 7.7g 68%
Vitamin C 10.2mg 76%
Vitamin A 0.2mg 23%
Iron 1.6mg 40%
Calcium 87mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.9
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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