Directions:
- Lightly toss together the zucchini strips, mushrooms, chervil, ricotta salata cheese, and lemon juice in a salad bowl. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.4 Kcal (1019 kJ) | ||
| Calories from fat | 127.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Cholesterol | 14.17mg | 5% | |
| Sodium | 102.55mg | 4% | |
| Potassium | 593.14mg | 13% | |
| Total Carbs | 5.82g | 2% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 14g | 28% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 2mg | 67% | |
| Iron | 0.2mg | 1% | |
| Calcium | 631.8mg | 63% | |
| Amount Per 100 g | |||
| Calories | 123.24 Kcal (516 kJ) | ||
| Calories from fat | 64.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 22% | |
|---|---|---|---|
| Cholesterol | 7.18mg | 5% | |
| Sodium | 51.92mg | 4% | |
| Potassium | 300.32mg | 13% | |
| Total Carbs | 2.94g | 2% | |
| Sugars | 1.32g | 10% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 7.09g | 28% | |
| Vitamin C | 5mg | 17% | |
| Vitamin A | 1mg | 67% | |
| Iron | 0.1mg | 1% | |
| Calcium | 319.9mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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