Zucchini and Basil Lasagna Recipe

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Zucchini and Basil Lasagna
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Combine first 3 ingredients in a food processor; process until smooth.
  3. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add zucchini and onion; sauté 5 minutes or until tender. Stir in sauce; remove from heat.
  4. Spread 1/4 cup zucchini mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 3 noodles over zucchini mixture; top with one-third cottage cheese mixture, one-third zucchini mixture, and one-third mozzarella. Repeat procedure with the remaining noodles, cottage cheese mixture, zucchini mixture, and mozzarella.
  5. Cover and bake at 350° for 45 minutes. Uncover and bake an additional 15 minutes or until lasagna is thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.37 Kcal (898 kJ)
Calories from fat 16.92 Kcal
% Daily Value*
Total Fat 1.88g 3%
Cholesterol 27.25mg 9%
Sodium 411.76mg 17%
Potassium 803.8mg 17%
Total Carbs 31.21g 10%
Sugars 5.95g 24%
Dietary Fiber 2.79g 11%
Protein 16.74g 33%
Vitamin C 41.5mg 69%
Iron 2mg 11%
Calcium 137.3mg 14%
Amount Per 100 g
Calories 75.78 Kcal (317 kJ)
Calories from fat 5.98 Kcal
% Daily Value*
Total Fat 0.66g 3%
Cholesterol 9.63mg 9%
Sodium 145.55mg 17%
Potassium 284.14mg 17%
Total Carbs 11.03g 10%
Sugars 2.1g 24%
Dietary Fiber 0.99g 11%
Protein 5.92g 33%
Vitamin C 14.7mg 69%
Iron 0.7mg 11%
Calcium 48.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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