Zucchini Quiche Recipe

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Zucchini Quiche
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Ingredients:

Directions:

  1. Brush pie shell with a little of the beaten egg to seal.
  2. Bake at 425 degrees F for about 5 minutes, until golden brown, and let cool on a wire rack.
  3. Reduce oven temperature to 350 degrees F.
  4. In medium skillet, cook 2 cups zucchini and onion in butter until tender but not browned, about 3-5 minutes.
  5. Spread evenly in pie shell and sprinkle with cheeses.
  6. Combine beaten eggs with all remaining ingredients until well blended.
  7. Pour over zucchini, and bake for 30-40 minutes, until knife inserted in center comes out clean.
  8. Let stand 5 minutes before serving.
  9. Garnish with reserved zucchini slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.7 Kcal (1104 kJ)
Calories from fat 141.53 Kcal
% Daily Value*
Total Fat 15.73g 24%
Cholesterol 192.54mg 64%
Sodium 476.85mg 20%
Potassium 631.17mg 13%
Total Carbs 14.8g 5%
Sugars 4.96g 20%
Dietary Fiber 1.38g 6%
Protein 16.97g 34%
Vitamin C 31.3mg 52%
Iron 2.1mg 12%
Calcium 306.8mg 31%
Amount Per 100 g
Calories 104.8 Kcal (439 kJ)
Calories from fat 56.25 Kcal
% Daily Value*
Total Fat 6.25g 24%
Cholesterol 76.52mg 64%
Sodium 189.52mg 20%
Potassium 250.85mg 13%
Total Carbs 5.88g 5%
Sugars 1.97g 20%
Dietary Fiber 0.55g 6%
Protein 6.74g 34%
Vitamin C 12.5mg 52%
Iron 0.8mg 12%
Calcium 121.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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